BLOCK PERIODIZATION VLADIMIR ISSURIN PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

Author: Turan Dabar
Country: Kenya
Language: English (Spanish)
Genre: Automotive
Published (Last): 26 July 2017
Pages: 488
PDF File Size: 13.67 Mb
ePub File Size: 20.82 Mb
ISBN: 679-4-83970-810-8
Downloads: 4638
Price: Free* [*Free Regsitration Required]
Uploader: Bajin

Cody Lasko marked it as to-read Aug 14, Jesse Rupp rated it it was amazing Aug 02, These innovations were initially concerned with the inability of athletes to take part successfully in many competitions following a traditional periodization plan.

Kosta Psriodization rated it liked it Nov 17, Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: As the training system, the block periodization affects any links of the athletic preparation. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. There is a clear description of terms and ideas used by traditional theory, along with contradictions and consequences of such approach.

Unlike traditional periodization, where simultaneous development of many abilities is the norm, the block periodization concept proposes the consecutive training stimulation of carefully selected fitness components.

Block Periodization: Breakthrough in Sport Training – Complementary Training

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town. What does this product claim?

Aaron Hague rated it really liked it Mar 19, The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. New approach, or Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.

  BEHRINGER FBQ2496 PDF

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Lists with This Book. Julian Suitor rated it it was amazing Mar 12, The main difference from the traditional approach concerns the accentuation of training workloads on the athletic abilities targeted for this block. During the last decade, I have received many reports on successful implementation perkodization block periodized training in different sports.

General principles of BPC are discussed, and the new way of structuring the annual cycle with three types of mesocycle blocks accumulation, transmutation and realization is explained. At the same time, similar renovations were performed in other sports. Want to Read saving…. The good news is that from now on Complementary Training members can order any of their books with considerable discount. Johnsandberg marked it periodizatiion to-read Jan 11, Zach marked it as to-read Jul 19, Martin Horniak marked it as to-read Aug 09, Since the BPC assumes a high concentration of specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not complex, distribution of workloads taking into account their reciprocal interactions and expected residuals.

Interview with Vladimir Issurin

New Years Sales Event: Frank rated it liked it Nov 29, Chad Hydro marked it as to-read Sep 07, Bradley Slining rated it really liked it Jun 15, Said this, the author presents guidelines for structuring microcycle: As I said previously, the idea and common approach were generated in the early ‘s and the first paper vladi,ir published in It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training.

Mads Kristensen rated it really liked it Mar 02, Is this concept limited to only high-level athletes or can it be implemented earlier? The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable. Where can I get it and how much does it cost?

  KURVENDISKUSSION VORGEHENSWEISE PDF

Block Periodization: Breakthrough in Sport Training

To see what your friends thought of this book, please sign up. Since this period, the great swimming coach, Gennadi Touretski, has implemented properly modified block periodized programs into the preparation of the cladimir Russian and Australian swimmers.

Stefancho Cvetanov rated it it was amazing May 11, Published October 30th by Periodizatiln Athlete Concepts.

The world famous track and field coach and scientist, Anatoli Bondarchuk who actually lives in Canadahas elaborated his proper version of block periodized training, and his athletes became the gold, silver, and bronze medal winners in the hammer throw at the Olympic Games. On the one hand, this is a reality of contemporary sport. There is an explanation of petiodization variation in microcylces wave-shape design and discussion on the number of peaks within microcycle.

Some of the world recognized coaches and athletes who have used the block periodized plans sent me their positive feedback, and these testimonials are presented in the book. In this case, augmentation periodizqtion training stimulation is obtained mostly with the increase of the workloads magnitude.

However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes. The book is in soft cover and A4 format.