This workout schedule is a ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday. Chalean Extreme & Insanity Hybrid Workout Schedule. ChaLean ExtremeInsanity . Tuesday-Sunday Schedule. 3 years ago by amgrill at. Week Mon: CLX Burn Circuit 1/Ab Ripper X Tues: Insanity Plyo Cardio Circuit Wed: CLX Burn Circuit 2/Insanity Cardio Abs Thurs: Insanity.

Author: Mezikree Kami
Country: Venezuela
Language: English (Spanish)
Genre: Software
Published (Last): 27 November 2009
Pages: 190
PDF File Size: 14.66 Mb
ePub File Size: 16.5 Mb
ISBN: 394-6-95738-445-1
Downloads: 38781
Price: Free* [*Free Regsitration Required]
Uploader: Dailabar

There is something magical to be said for going heavy and taking it slow! Angelo Melendez September 9, at 4: Change U Fitness Ministry. Saturday — Insanity Max Interval Plyo. I wish more men would learn to embrace it.

Are you ready to add insane cardio and weight training to your workout? Make sure to do it as soon as possible. For the research work, I ought to examine a lot weblog. Designed by Best For Blogger. Saturday — Insanity Pure Cardio.

How to Live Healthy Lifestyle January 27, Thursday — Insanity Max Interval Plyo. The reason for this is because high intensity workouts like Insanity push your heart rate sky high.

My ChaLEAN Extreme & Insanity Hybrid! | Jackie Damp Fitness

As nutrition and fitness coaches, they can make a difference in your life! Outages of any duration can be costly. Saturday — Max Interval Plyo. If you would be interested in personal assistance to reach your lifelong journey of health and fitness, click here to sign up for a free membership. Are you getting enough water? New Workout Programs — 01 January Built by Mike “The Nrgizer” Davis.


Robert May 12, at 8: If you want a challenge then go heavy. Tuesday — Hybri Interval Plyo. Of Course with Insanityyou can expect Shaun T to extreeme you beyond your limits.

It all comes down to what you make it. Tuesday — Insanity Pure Cardio. They have done a variety of group chats, free fitness clinics, church fitness challenges, blogs, videos, etc.

I start on Monday. Mike “The Nrgizer” and Wendy are well known in their circles as being a health-focused couple. About Me I’m a mother, wife, wanna be fit girl, planner addict, and business owner sharing what I LOVE while trying to change the world around me. Saturday — Insanity Max Interval Circuit.

I love this Schedule layout however, when trying to print it, it insamity out all fuzzy and unreadable.

Read busted my butt for my wedding and then fell by the wayside after. Uptime is one of the most important factors in maintaining an effective online presence. Downtime can impact your organization directly by causing lost sales, signups, etc. April 25, at They can help you identify your wellness needs so you can live a healthier, more balanced life. Oliver Maurice August 22, at 4: Do you want to improve your health or well-being?


Tuesday — Insanity Max Cardio Conditioning. The link on this site doesn’t open and having problems trying to get in direct contact to request it personally.

ChaLEAN Extreme Insanity Hybrid | Change U FitnessChange U Fitness

Popular Recent Comments Tags. I think that you need to check out this blog post for some info on how to write amazing looking persuasive essay. Childhood Obesity December 14, Newer Post Older Post.

Sunday — Rest Day. I just purchased Insanity. Saturday — Insanity Max Cardio Conditioning.

Jackie Damp Fitness

Tuesday — Insanity Plyo Cardio Circuit. I really like your weblog and it is so high-quality. The Big Switch February 28, I also use Facebook as a way to connect and help people get from A to Z.