This very short book is a crash course on Anabolic and Androgenic Steroids ( AAS), with some practical pointers on how one can use these to potentially improve. John Romano published this tribute to Dan Duchaine for RxMuscle on Dan Duchaine is featured in the book Steroid Nation by Shaun Assael. As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus.

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Dan, I think we have a lot of great stuff for now, but I would just like to say before we go that I’ve been following your work for some time now, so this has been a real kick for me.

Write a customer review. You know, I started weightlifting weighing pounds, and today I’m I own various foreign language editions of the USH.

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Dan Duchaine – Wikipedia

As were electrolyte supplements As you moved further into ketosis, Duchaine allowed some carbohydrates to creep into the diet but only to a maximum of 50 grams per day and usually just from leafy greens.

As many Testosterone readers may already know, Dan has written countless articles and several books, including the well-received diet bible, “BodyOpus.

I had conferences with FDA attorneys who, of course, didn’t know what they were talking about, but we got around it and it will be out soon. There was a problem filtering reviews right now.

One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison. I was always a little embarassed in calling it a ‘book’, as short as it was. I learnt more adn weight loss and supplements from this one book than from hundreds of books bolks magazines that tell you that fitness models look the way they do from eating “egg whites” cardio and weight training.


Marco rated it liked it May 16, Farkas rated it liked it Mar 29, In Duchaune Duchaine was profiled by The New York Times on its front page as part of an Olympics-inspired series on steroids in sports. Nevertheless he was adamant that real health and optimal daan composition required much more dietary fat than the levels then being recommended. Footer 4 Widget This is an example of a widgeted area that you can place text to describe a particular product or service.

Well, thanks for saying so. The odd thing is that whatever research was available, we didn’t trust it! Dan Duchaine is such an individual.

Dan Duchaine

Amazingly, creatine works better for certain muscles than it does for others. Duchaine was widely regarded by many as a genius in his field, and reading his book gives a sense that you are standing on the shoulder of a giant. I took full advantage of every moment to pick Dan’s brain on the subject that he almost single-handedly brought to the forefront of the bodybuilding community. Footer 3 Dichaine This is an example of a widgeted area that you can place text to describe boiks particular product or service.

That doesn’t mean you have to be married to steroids for the rest of your life.

Underground Steroid Handbook II by Daniel Duchaine

In addition, the diet appears to detach too far from what many considered to be good health, duchzine through the incorporation of so many simple sugars in the glycogen loading phase. It was kind of funny because we fooled around with some homemade clenbuterol, dissolved it in alcohol, added some red dye, and kept it in the refrigerator with pictures of skulls and crossbones on it.

The reason orals are so effective is they cause all kinds of growth factors in the liver, like IGF1, that an injectable would not do. While much has been written about Duchaine, not all of it true mind you, two things are clear.


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One narc says to the other, “Forget about that stuff!

Underground Steroid Handbook II

For those seeking radical fat loss while maintaining muscle mass, Duchaine presented them with the BodyOpus diet, a strict cyclical keto approach that was as effective as it was gruelling. The Ultimate Diet 2. Most exercises have value if you do them correctly. That’s like saying that Deca should turn into estrogen because it’s made from sterified estrogen. Hope you’re not doing any of them.

Sure, that particular compound [nor-andro] was looked into several years ago by Organon and found to have many intrinsic anabolic properties even before it gets converted to nandrolone. A self taught scholar with no formal qualifications, Duchaine was clearly a thinker and loved to theorise on nutritional and pharmacological maters regarding weight loss.

That was step one. All the reader had to do was divide their maintenance calories as follows. So I started looking into steroids on my own.

Dan Duchaine’s Body Opus is now a recognized and essential contribution to the cannon of literature for the serious body builder. These healthed-up cookies will satisfy your cravings without expanding your waistline.

There’s a problem loading this menu right now. Push-pull-legs is superior for any goal. Eliminate carbohydrates from 6pm on. You’ll get duxhaine, perform better athletically and get more jacked.

A case in point would be injectable prohormones.