Reading the original Dr Simeons hCG Diet Protocol will give you a better understanding of how the hCG diet works and better your chances for success. It is from this landmark study that the modern HCG Protocol derives its approach. In the manuscript, Dr. Simeons discusses the complex. Dr. Simeon is the creator of the HCG protocol and he started it on obesity patients over 50 years ago. Many people have tried to recreate the protocol with little.

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I’m simply a mom sharing what simdons worked for myself and others. Click below and start exploring more now Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss.

Simeons protocol is simply from starving yourself and not from the HCG.

The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. Steak days simsons help you keep your new, lower weight locked in until you decide you want your weight to change. There are very few brands that offer completely oil-free options. Genetic disposition, Glandular disorders, Culture It is the resulting imbalance that each of these causes that allows adipose to collect in the body. Breakfast consists only of tea or coffee without sugar, but is optional.

Any content on hcgchica. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

Only one tablespoonful of milk allowed in 24 hours. During this time you will follow the very specific food list.


Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

This site requires Javascript to be enabled for full functionality. During all of Maintenance and even after, you need to continue to weigh yourself every day.

Simeons published his manuscript: The third phase covers days 24 to Then, in the ncg have 1 large steak oz followed by an apple OR a raw tomato. Combine grams of ground steak with one Grissini breadstick ground into a powder. HCG Phase 3 Information: Salt and pepper Vinegar Garlic Simenos powder Basil Parsley Thyme You can also use the juice of one lemon per day, so you can create your own dressings from the allowed foods and seasonings.

The muscular effort consumes Calories which must be provided by food. For lunch and dinner, you can choose one item from each of four categories:. The chicken breast must be off the bone. Just make sure to avoid any heavy weight lifting or strenuous activity. Individuals should consume excessive calories while supplementing HCG with protodol or injections.

Choose one item from each of the protoxol categories below: Don’t Waste Your Money!

Plan Summary

Steam a serving of cabbage for 10 minutes and toss the lemon and mustard mixture over the cabbage. The Simeons protocol requires the exact same meal to be eaten for lunch and dinner.

The 23 day plan is usually best for people with less than 15 pounds to lose. Now, you should be craving healthier foods and a diet full of healthy fats, lean proteins, and fresh veggies.

From days 41 to 43, continue with the calorie diet, but discontinue the use of HCG. The same four choices as the lunch menu listed above. Lunch Choose one item from each of the four categories below: Simeons’ diet protocol is still the foundation for the majority of HCG diets.


Find out more about the Trim N Healthy weight loss programs. A woman is slicing vegetables.

From the third day to the 40th day, consume no more than calories per day. Theses can help give you daily examples of how to eat. Think lotion, lip balm, hand soap, etc. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. Never seen that before!

Plan Summary – Pounds and Inches Away

Our bodies then naturally remember how to burn any excess fat that we would consume. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional. If you have not been exercising but would like to start, you can take daily walks. You can also add Stevia or Saccharin.

Read Dr. Simeon’s Full HCG Diet Protocol – The creator of the HCG Diet

The HCG diet is a low-calorie diet that uses supplements of HCGor human chorionic gonadotropin, a hormone produced by the body during pregnancy. One type of vegetable only to be chosen from the following: It will provide you with a basic understanding of what the diet entails. Genetic disposition, Glandular disorders, Culture.

Do NOT mix vegetables. The first phase is the first two days of the diet. It involves heavy calorie consumption and HCG supplementation with drops or injections.