Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to. The carb backloading strategy is a diet regimen designed to help you lose John Kiefer — the creator of carb backloading — believes this way of eating . frequently cited throughout John Kiefer’s book, “Carb Backloading”.

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A constant influx of calories advocated by the frequent meal camp is acrb only unn Carbs, and more especially their consumption at night, have long been vilified by the fitness community.

Andreas Baur rated it it was amazing Jan 31, While this is very appealing, even if if helps me cadb fat and put on muscle, I would rather eat a “healthy carb” if there is such a thing. My first goal was to see my abs.

Carb Back-Loading: The Diet Advice Dreams Are Made Of?

One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin mTOR — an absolutely key component to losing fat while keeping and even gaining muscle. Here are some of backloaing most widely used and accepted payment methods.

Because he also recommends high-GI glycaemic index carbs, some say it encourages eating junk food, but most nutritionists disagree with this train of thought. Rocco Dioguardi rated it really liked it Sep 17, Mike Israetel, told Shape Magazine, it could be effective if you eat high-quality carbs backloadnig whole-grain bread, sweet potato, quinoa and brown rice, kiefr name a few, but you should watch your portions and certainly not gorge on unhealthy foods, like burgers and donuts.


My main useful takeaway was the importance of post-lifting trash carbs.

Carb Back-Loading 1.0

From the Mind of a Physicist. I make gains in the gym with little effort, even training a total of 3 hours a week ; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what? I stumbled upon an integral component of the way to stay lean and enhance every aspect of training — strength, size, aesthetics — with almost no effort. While this may be only in kierer own mind and not in fact true, I would like to have seen even a page on some healthier or more natural alternatives to bread and Ice Cream.

A tightly written, well researched book.

Customer Support We offer Support on all products shown on this site. Apr 18, Carrie rated it bacloading was amazing. To ask other readers questions about Carb Back-Loadingplease sign up.

Carb Backloading: What it Is and Whether it Works

Where we can focus on the rhythm, the breath and the intention Where we can walk into this There are no discussion topics on this book yet. Now they are helping me make the changes that I want and I still look and feel great. Resistance Training You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity. Anyone training to gain an appreciable amount of muscle however knows the catch 22 encountered when limiting carb intake.

No Assembly Required No need to think about anything. The wrong choice—like what you read in magazines— will make you fatter. Want to Read Currently Reading Read. Eat your way to better gut health 16 August If you want to feel more energetic, clear uohn and focused, try these tips on how to make your gut bacteria happy and healthy.


I always believed in the words carved above the Gymnasium in ancient Greece: Personally I feel that rice or potatoes would be healthier than ice cream.

No physical products will be shipped. But Carb Back-Loading bsckloading all about “junk” food. Eat the Foods You Love. Grow your own indoor edible garden 9 November Growing your own food is as healthy as it gets in terms of nutrition. Demetel Venegas rated it really liked it Nov 13, A great second book to Carb-Nite, for when you are ready for more. With the re-emerging trend of carb back-loading, however, many are running back to bread and pasta for a late-night fix.

Achieving your desired level of leanness is truly “diet-by-numbers”. Liefer theory is largely based around research showing that insulin sensitivity peaks in the morning, which joyn your body to store glucose both into fat and muscles.

Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. Payment Methods Wondering how to pay? I’m not even sure I fully understand how to do Carb Back-Loading properly and I still lost 20 lbs and 5 inches off my waist and I can see my abs for the first time in my life.