MAKKO HO PDF

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West. The Makko Ho exercises are used as a self healing technique by allowing the practitioner both sedate and tonify the meridians through specific.

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Group 9 Created with Sketch. You can go makko into the stretch by supporting your upper body with your arms and leaning gently back and, when in this position, thrust the pelvis forward.

Hold this position before slowly rising to the original position. Group 4 Created with Sketch. Lindsay Kellner 8 hours ago. Raise the arms above the head, and as you exhale, bend forward from the hips, with the knees kept straight. There is a stretch for each pair of meridians and, as they are based on the Traditional Chinese Medicine, they should be done in the sequence shown i.

Hold this position before slowly returning to the original sitting position. There is an alternative exercise for Earth if there is a history of back problems. These stretches, along mzkko a self-Shiatsu routine and meditation can provide you with an integrative, oasis-like moment of calm and peace in your body. Now I left the Pro Holistic name after the title but there is a direct link to your article, please let me know if this is Ok with you.

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Welcome to learning about the Makko Ho stretches, a series of uo stretches based in Traditional Chinese Medicine. Do not force yourself into positions that you find uncomfortable — pain is not the makoo, letting go of tension is.

Sometimes the most subtle work resounds the most profoundly. Hold this position on inhalation, and then settle further into the stretch on exhalation for makkp respirations. Repeat the exercise you liked best — taking more time and relaxing into it. Group 11 Created with Sketch. To stretch makio meridians, sit in seiza kneeling between your heels and, if you can do the stretch without straining the knees or the lower back, lie back flat on the floor with the arms outstretched on the floor above your head.

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Please dont hesitate to contact me for any further concern or if you makkl we can be of any help to you. Repeat the stretch you like least — without straining and keeping relaxed, work more quickly this time, allowing the stuck Qi to release and flow. I placed the Pro Holistic name as an author just after the title, but not link at all my mistake.

Shiatsu Traditional Chinese Medicine balance dance flexibility. Des Lawton Wednesday April 5th, Reply. Email Created with Sketch. One of the many gifts of the Makko Hos is how they reveal the state of balance and flow in the body.

As you exhale, draw the leg upward behind you, keeping the knees close together.

It is important that you settle into the stretches on exhalation and the nothing is forced. If someone has been suffering makkoo grief, the lung and large intestine Makko Ho stretch can provide nurturing support for easing their emotional burden.

In order to post comments, please make sure JavaScript and Cookies are enabled, and makok the page. Keep centred throughout the exercise.

Repeat on the other side. Gretchen Lidicker 7 hours ago. Group 7 Created with Sketch. Currently you have JavaScript disabled.

Stand with one leg cocked with the foot in front of the opposite thigh, and bend forward. Relax the no to allow the knees to lower. Do not attempt this stretch if you have problems with the knees or lower back. Repeat, at least, four times. Also rooted in Traditional Chinese Medicine, Wu Tao Dance restores balance and health physically, emotionally and spiritually.

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Cross the arms so that the opposite hand is to the leg is on top i.

If practiced regularly, the Makko Hos create supple health and a profound sense of peace and balance throughout the body. The compensation exercise for Water is to reach for the opposite foot, or to walk forwards and backwards on the buttocks. Group 8 Created with Sketch. Related Posts Integrative Health integrative health. You can go partly into the stretch by supporting your upper body with your arms and leaning gently back and, when in this position, thrust the pelvis forward There is an alternative exercise for Earth if there is a history of back problems.

What are the Makko Ho exercises?

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video) – mindbodygreen

Click here for instructions on how to enable JavaScript in your browser. We initially were given this article in spanish with no author, then I was trying to find any similar article in english and I found Pro Holistic. To jo these meridians, sit up straight with one leg outstretched, flat on the floor, and with the foot upright. Feel free to pause the video and spend some time in each stretch, staying centered in your breath.

An alternative is to hug yourself while turning from side to side. Group 10 Created with Sketch.